Good morning, fellow travelers. It's not as early as I sometimes post, but it's early enough. For the first time in two years, I'm going to run a road race. COVID did a number on these events, but I did run a few "virtual" 5K races. But then my hip and knee issues flared up and ramped back to just walking 30 minutes a day.
But the running company I worked part time for from 2011 to 2020 is celebrating its 20th anniversary with a 5K and a party, and I felt like I'd like to participate.
Maybe not the best decision ever. I went for a run Friday and my quadriceps are STILL sore! Well, I'm not out to set any records, so I'm going to do it anyway. And who knows? I may get back into running. It certainly would be good for my body (heart, lungs, stamina, blood pressure, weight, etc.). I'm not getting any younger, you know.
I'll likely miss church service this morning. Thus, my day will be spent likely massaging sore muscles, watching some baseball and taking it easy. The upcoming week has me training again, so this will be my "down" day before then.
Have a great Sunday, everyone! Unless you have other plans.