I quit smoking over a week ago. At first, the cravings were horrible, and my depression and anxiety have been elevated, but the cravings are manageable. The fears I had about how depressed and anxious I'd be were exaggerated. True that it was awful for a few days. The change of lifestyle has been harder than dealing with the cravings. I'm over it now and happier to have that time to get things done. I've been wanting to quit for years. Like a lot of guys my age, I had to have a bit of a scare to make the break. I know the cravings will come and the psychological needs will scream, but I've got this. I can handle whatever.